Online Therapy
Our online therapy sessions provide the same level of care and professionalism as in-person meetings. Whether you’re dealing with stress, anxiety, trauma, or life transitions, you can access support from the comfort of your home. All sessions are conducted through a secure, PHIPA-compliant platform to ensure confidentiality and ease of access.
DID YOU KNOW?
Question and Answer
How does online therapy work?
Online therapy sessions are conducted through a secure video platform. You’ll book your session as you would for an in-person appointment.
Is online therapy as effective as in-person therapy?
Yes, research shows online therapy can be just as effective as in-person therapy, especially for managing anxiety, depression, and trauma.
Which devices do you need for online therapy?
You’ll need a computer, tablet, or smartphone with a stable internet connection and a camera.
Can I switch to in-person sessions after starting online therapy?
Yes, you can switch to in-person sessions if preferred, depending on availability.
Is my information secure during online therapy?
Yes, we use PHIPA-compliant platforms to ensure that your information is kept secure and confidential.
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Spencer
Other Services
Individual Therapy
Personalized therapy for individuals focusing on self-awareness, emotional healing, and achieving life goals through various evidence-based approaches.
Couple Therapy
Improve communication, rebuild trust, and navigate challenges in your relationship through compassionate and solution-focused couple therapy.
Family Therapy
Strengthen family relationships and resolve conflicts with supportive family therapy that promotes understanding, healing, and emotional connection.
Group Therapy
Connect with others in a safe, supportive environment to share experiences, develop coping skills, and heal collectively.
Consulting Services
Offer expert guidance and insights to individuals and organizations seeking to improve mental health practices, policies, and employee well-being.
Mental Health Workshop
Interactive workshops designed to enhance mental health awareness, stress management, and emotional resilience for individuals and organizations.