I’m here to support you using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Family Therapy (EFFT), Attachment-Based Therapy, Mindfulness, Narrative Therapy, and Solution-Focused Brief Therapy. Our work together will be grounded in a Trauma-Informed, Culturally Sensitive, and Anti-Oppressive framework — creating a space where you feel safe, understood, and empowered to heal at your own pace.