“It is the Lord of Mercy who taught the Quran. He created man and taught him to communicate. The sun and the moon follow their calculated courses; the plants and the trees submit to His designs; He has raised the sky. He has set the balance so that you may not exceed in the balance: weigh with justice and do not fall short in the balance.” [Surah Ar-Rahman, 1 – 10]
iPsychotherapy & Consulting
Starting the journey toward self-disclosure and healing can be both courageous and challenging. It’s a path that allows you to explore a deeper understanding and awareness of yourself. You might encounter moments of surprise, discovering aspects of yourself you didn’t expect, as well as moments of joy, recognizing strengths and insights you may hold.
I’m here to support you using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Family Therapy (EFFT), Attachment-Based Therapy, Mindfulness, Narrative Therapy, and Solution-Focused Brief Therapy.
Our work together will be grounded in a Trauma-Informed, Culturally Sensitive, and Anti-Oppressive framework — creating a space where you feel safe, understood, and empowered to heal at your own pace.
Struggling with life's challenges?
Find clarity and support here.
At iPsychotherapy & Consulting, I offer personalized and compassionate therapy tailored to your unique needs. With years of experience in helping individuals navigate through life's complexities, I am here to guide you on your journey to improved well-being. Discover a supportive environment where your mental health is prioritized.
Meet Ms. Rabia Ikram
Dedicated to personalized and compassionate therapy.
With 15 years of experience, Ms. Rabia Ikram of iPsychotherapy & Consulting offers culturally sensitive, trauma-informed therapy. Fluent in multiple languages like - English, Urdu/Hindi, and Punjabi, she specializes in addressing trauma, stress, anxiety, and mood disorders. Reach out to embark on your healing journey.
GET TO KNOW MEPeace is not something you wish for; it’s something you make, something you do, something you are, and something you give away.” – John Lennon
Our Services
Online Therapy
Individual Therapy
Couple Therapy
Family Therapy
What Clients Say
Your Path to Healing and a Brighter Tomorrow
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Personalized Care
Collaborate with me to create a treatment plan just for you.
Feel Better Today
Discover positive change as you build self-awareness, strengthen coping skills, and nurture personal growth.
Discover the benefits of Personalized Therapy.
Personalized Attention
Each session is tailored to meet your unique needs and goals.
Flexible Scheduling
Convenient appointment times that fit your busy lifestyle.
Safe and Confidential
Feel secure knowing your privacy is a top priority.
Latest Articles
Dialectical Behaviour Therapy (DBT): Emotional Balance and Healing
CBT Explained: How Changing Thoughts Can Change Life
Depression: Which Therapy is Right for Me?
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We are happy to answer your questions, and help you find the services you need. Please message us to get started.