Couple Therapy
Couple therapy helps partners address relationship issues such as communication breakdowns, trust issues, and unresolved conflicts. With tools from Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), you’ll work together to strengthen your bond, improve communication, and build a healthier, more supportive relationship. Therapy is a safe space for both individuals to share and heal.
DID YOU KNOW?
Question and Answer
How does couple therapy work?
In couple therapy, both partners work together with a therapist to identify and address relationship issues through open communication.
How long does couple therapy last?
Most couples benefit from 6-8 sessions, but the duration depends on the issues being addressed.
Can therapy save a relationship?
Therapy can significantly improve communication, rebuild trust, and help partners work through conflicts, potentially saving the relationship.
Do both partners need to attend every session?
Yes, for couple therapy to be most effective, both partners should attend sessions together.
Is couple therapy confidential?
Yes, couple therapy is confidential, but both partners need to agree on what will be shared in each session.
“A successful marriage requires falling in love many times, always with the same person.” — Mignon
Other Services
Online Therapy
Experience convenient, secure, and private therapy sessions from the comfort of your home via a PHIPA-compliant platform.
Individual Therapy
Personalized therapy for individuals focusing on self-awareness, emotional healing, and achieving life goals through various evidence-based approaches.
Family Therapy
Strengthen family relationships and resolve conflicts with supportive family therapy that promotes understanding, healing, and emotional connection.
Group Therapy
Connect with others in a safe, supportive environment to share experiences, develop coping skills, and heal collectively.
Consulting Services
Offer expert guidance and insights to individuals and organizations seeking to improve mental health practices, policies, and employee well-being.
Mental Health Workshop
Interactive workshops designed to enhance mental health awareness, stress management, and emotional resilience for individuals and organizations.