Online Therapy Our online therapy sessions provide the same level of care and professionalism as in-person meetings. Whether you’re dealing with stress, anxiety, trauma, or life transitions, you can access support from the comfort of your home. All sessions are conducted through a secure, PHIPA-compliant platform to ensure confidentiality and…

Individual Therapy Individual therapy is tailored to your unique needs and challenges. Together, we’ll explore your emotional and mental well-being, using modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy. This process helps you gain clarity, build resilience, and navigate life’s obstacles, ultimately empowering you…

Couple Therapy Couple therapy helps partners address relationship issues such as communication breakdowns, trust issues, and unresolved conflicts. With tools from Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), you’ll work together to strengthen your bond, improve communication, and build a healthier, more supportive relationship. Therapy is a safe…

Family Therapy Family therapy provides a safe, non-judgmental space for families to address conflicts, improve communication, and heal emotional wounds. Using an attachment-based approach, we help family members develop healthier relationships, set boundaries, and support each other in overcoming challenges. Therapy sessions focus on fostering emotional accessibility and creating resilience…

Group Therapy Group therapy offers a unique opportunity to share your challenges and experiences with others facing similar struggles. Led by a trained therapist, the group provides emotional support, mutual understanding, and healing. You’ll gain insights from others, build new coping skills, and learn ways to manage stress, anxiety, and…