RESOURCES
Therapy is an active process of self-awareness and transformation. To support you along your journey, I invite you to explore the free downloads below—resources thoughtfully crafted to encourage reflection and growth between sessions.
These workbook are a gentle companion on your path to healing. It helps you reinforce concepts from therapy, practice new skills, track your progress, and process emotions in a safe space between appointments. Inside, you’ll find guided activities such as journaling, goal-setting, and practical exercises inspired by CBT and DBT. These resources serve as a bridge to ongoing healing and self-discovery. By weaving these practices into your daily life, you can deepen your growth and approach each session with greater confidence and clarity.
Key Uses:
- Practice & Reinforcement: Apply techniques learned in session (e.g., grounding, thought challenging, mindfulness) to real-life situations.
- Tracking & Monitoring: Record thoughts, feelings, sensations, behaviours, triggers, and progress over time.
- Preparation: Jot down questions, insights, or challenges to discuss with the therapist to maximize session time.
- Integration: Help the brain and nervous system process trauma or activated material outside of therapy.
- Self-Exploration: Offer a space for creative processing (drawing, journaling) and deeper self-attunement.
- Goal Setting: Focus on positive changes and future-oriented solutions, as seen in Solution-Focused Therapy.