Dialectical Behaviour Therapy (DBT) is a specialized form of cognitive-behavioural therapy designed to help individuals manage intense emotions, reduce self-destructive behaviours, and improve relationships.

Deciding to start therapy is a big step—but with so many different approaches available, how do you know which one is right for you? Whether you're dealing with anxiety, trauma, relationship issues, or just feeling stuck, the type of therapy you choose can make a big difference in your healing journey.

Cognitive Behavioral Therapy (CBT) is a evidence-based psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. The core idea? By identifying and reshaping negative thought patterns, you can change how you feel and act in daily life.