At iPsychotherapy & Consulting, we understand the importance of building a warm, value- driven practice. We believe the genuine connection between therapist and client is the most powerful force for personal growth. Our values aren’t just words—they are heartfelt commitments we honour every time you walk through our doors or connect with us online.

1. Radical Empathy

We go beyond simply “listening” by genuinely striving to understand your experience from your perspective. Here, you find a safe haven to express your truest self, with all its complexities, exercise your right to self-determination, and heal at your own pace—without judgment or attempts to fix you.

“You are seen, you are heard, and you are welcomed here just as you are.”

2. Clinical Excellence & Integrity

While compassion drives our mission, we also value knowledge and skill. We are committed to evidence-based practice and lifelong learning. If we determine we may not be the best fit for your unique needs, we will communicate this openly and help you find the right support.

• Continuous Growth: As a therapist, I participate in weekly consultations and ongoing education.
• Transparency: We are straightforward about our therapeutic approach, fees, and your progress.

3. Cultivating Autonomy

You are the expert in your own life, and our purpose is to equip you with the skills and insights to make informed choices. We work collaboratively with you, supporting your journey rather than directing it.

4. Holistic Inclusion

We recognize that mental health is influenced by many factors. Our commitment to an inclusive, intersectional approach honours your religion, culture, identity, race, gender, and unique life path. We actively strive to foster an anti-racist, anti-oppressive environment.

5. Sustainable Care

To provide you with the best care, it’s essential that we also prioritize our well-being. We believe in maintaining a manageable caseload and protecting our personal time, ensuring that when you connect with your therapist, they are fully present, energized, and ready to guide you with genuine support.