What is individual therapy?

Individual therapy is one-on-one treatment designed to help you overcome challenges, build self-awareness, and achieve personal goals.

How long will therapy take?

The number of sessions depends on your goals and challenges. Many clients find weekly sessions helpful over several months.

Do I need a referral for individual therapy?

No, you can self-refer for individual therapy.

What happens during a therapy session?

Each session includes discussions of your thoughts, feelings, and actions, along with therapeutic techniques to address challenges and set goals.

Will I need to do homework in therapy?

Sometimes, clients receive tasks or exercises to practise between sessions to reinforce what was discussed.