Finding Peace in the Present Moment What I covered in this article? What Mindfulness Really Means in Therapy Common Misconceptions About Mindfulness The Science Behind Mindfulness-Based Interventions Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Cognitive Therapy (MBCT) Dialectical Behavior Therapy (DBT) Skills How I Integrate Mindfulness into Different Therapeutic Approaches Simple Mindfulness…