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02 Jun

Acceptance and Commitment Therapy

Living Your Values Despite Difficult Emotions What is covered in my article Understanding the Problem with Emotional Avoidance Why Traditional “Positive Thinking” Often Falls Short The Core Philosophy of ACT The Six Core Processes of ACT Psychological Flexibility: The Heart of Mental Health Working with Values Rather Than Goals Mindfulness…
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17 May

Mindfulness-Based Approaches: Finding Peace in the Present Moment

Finding Peace in the Present Moment What I covered in this article? What Mindfulness Really Means in Therapy Common Misconceptions About Mindfulness The Science Behind Mindfulness-Based Interventions Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Cognitive Therapy (MBCT) Dialectical Behavior Therapy (DBT) Skills How I Integrate Mindfulness into Different Therapeutic Approaches Simple Mindfulness…
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07 May

Trauma-Based Therapy: Healing Life’s Wounds

Healing from Life’s Deepest Wounds What’s Covered in This Article Understanding What Trauma Really Is How Trauma Affects the Brain and Body Common Symptoms and Responses to Trauma The Principles of Trauma-Informed Care Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Processing Therapy (CPT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Body-Based Trauma…
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