"Excellent practice with highly trained clinicians who truly care about their clients' well-being. Highly recommend to anyone seeking psychotherapy!"
Rebecca Johnson, CA, USA
07
Aug
Depression: Which Therapy is Right for Me?
Deciding to start therapy is a big step—but with so many different approaches available, how do you know which one is right for you? Whether you're dealing with anxiety, trauma, relationship issues, or just feeling stuck, the type of therapy you choose can make a big difference in your healing…
22
Jul
Solution-Focused Brief Therapy: A Practical Approach to Change
The article covers What makes SFBT unique compared to traditional therapy approaches Core principles explained through practical examples Real-world application with a client scenario Common therapeutic tools and techniques My professional insights on effectiveness and appropriate use Challenges I encounter and how I address them A comprehensive FAQ section addressing…
08
Jul
Narrative Therapy: Rewriting Your Life Story
What’s Covered in This Article Understanding the Stories We Tell Ourselves How Problems Become Identity The Power of Externalization Discovering Unique Outcomes Re-authoring Life Stories The Role of Audience in Our Stories Working with Cultural and Social Stories The Therapeutic Relationship in Narrative Therapy Challenges and Limitations Why I Believe…