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RESOURCES

The DВТ Homework Assignment (Workbook)

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Feelings Wheel

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Box Breathing to help relax your Nervous System

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Couples Communication Workbook

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Solution-Focused Workbook

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Grief & Healing Workbook

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Panic Attack Workbook

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Managing Worry & Anxiety

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iPsychotherapy is not a Crisis centre. If you are in immediate danger or need urgent medical support, call 9-1-1 or visit your nearest Hospital.

IN CRISIS?  If you, or someone you know, is thinking about suicide, Call or Text 9-8-8: Suicide Crisis Helpline – Toll-free, anytime.

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