What is group therapy?

Group therapy brings together a small group of people with a therapist to discuss shared experiences, challenges, and coping strategies.

How many people are in group therapy?

Group therapy typically includes 10 to 20 participants, creating a supportive and intimate environment.

Can I remain anonymous in group therapy?

Yes, confidentiality is central to group therapy, and you can decide how much to share.

Will group therapy help with my anxiety or depression?

Yes, group therapy provides support and coping strategies for managing anxiety, depression, and other emotional challenges.

What if I feel uncomfortable sharing in group therapy?

It’s okay to take time before sharing. The therapist will ensure you feel comfortable and supported.