How does online therapy work?

Online therapy sessions are conducted on a secure video platform. You’ll schedule your session just as you would an in-person appointment.

Is online therapy as effective as in-person therapy?

Yes, research shows online therapy can be just as effective as in-person therapy, especially for managing anxiety, depression, and trauma.

Which devices do you need for online therapy?

You’ll need a computer, tablet, or smartphone with a reliable internet connection and a camera.

Can I switch to in-person sessions after starting online therapy?

Yes, you can switch to in-person sessions if you’d prefer, subject to availability.

Is my information secure during online therapy?

Yes, we use PHIPA-compliant platforms to ensure your information remains secure and confidential.