Individual Therapy
Individual therapy is tailored to your unique needs and challenges. Together, we’ll explore your emotional and mental well-being, using modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy. This process helps you gain clarity, build resilience, and navigate life’s obstacles, ultimately empowering you toward lasting change and personal growth.
DID YOU KNOW?
Question and Answer
What is individual therapy?
Individual therapy is one-on-one treatment focused on helping you overcome challenges, build self-awareness, and reach personal goals.
How long will therapy take?
The number of sessions varies depending on your goals and challenges. Many clients benefit from weekly sessions over several months.
Do I need a referral for individual therapy?
No, you can self-refer for individual therapy.
What happens during a therapy session?
Each session involves discussion of your thoughts, emotions, and behaviors, with therapeutic techniques used to address challenges and set goals.
Will I need to do homework in therapy?
Sometimes, clients are given tasks or exercises to work on between sessions to reinforce what was discussed.
“You are allowed to be both a masterpiece and a work in progress, simultaneously.” — Sophia Bush
Other Services
Online Therapy
Experience convenient, secure, and private therapy sessions from the comfort of your home via a PHIPA-compliant platform.
Couple Therapy
Improve communication, rebuild trust, and navigate challenges in your relationship through compassionate and solution-focused couple therapy.
Family Therapy
Strengthen family relationships and resolve conflicts with supportive family therapy that promotes understanding, healing, and emotional connection.
Group Therapy
Connect with others in a safe, supportive environment to share experiences, develop coping skills, and heal collectively.
Consulting Services
Offer expert guidance and insights to individuals and organizations seeking to improve mental health practices, policies, and employee well-being.
Mental Health Workshop
Interactive workshops designed to enhance mental health awareness, stress management, and emotional resilience for individuals and organizations.